QUESTION 1: WHAT IS ONE OF THE MAIN PROBLEMS THAT PREVENTS POSITIVE EMOTIONAL CHANGE?
SECOND QUESTION: WHAT STRATEGY IS SUGGESTED TO BEGIN CHANGING ONE'S PERSONAL IDENTITY?
QUESTION 3: WHY IS IT USEFUL TO FORMULATE PHRASES SUCH AS “I AM SOMEONE WHO...”?
QUESTION 4: WHAT KIND OF STATEMENTS SHOULD BE RECOGNIZED AS JUDGMENTS GENERATED BY EMOTIONAL DISTRESS?
QUESTION 5: WHAT IS THE PURPOSE OF REDISCOVERING PERSONAL IDENTITY?
QUESTION 6: WHAT SHOULD BE AVOIDED WHEN VISUALIZING DESIRABLE PERSONAL QUALITIES?
QUESTION 7: WHAT ALLOWS FOR A KINDER VIEW OF ONESELF?
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