QUESTION 1: WHAT IS THE COMMON CAUSE OF ANXIETY AND DEPRESSION?
QUESTION 2: WHAT IS MEANT BY “COGNITIVE FUSION” IN THE CONTEXT OF DEPRESSION?
QUESTION 3: WHAT THERAPEUTIC TECHNIQUE IS SUGGESTED TO HELP DISTANCE ONESELF FROM DEPRESSIVE THOUGHTS?
QUESTION 4: HOW CAN THE NEGATIVE CYCLE OF DEPRESSIVE THOUGHTS BE BROKEN?
QUESTION 5: WHAT DOES THE CONSCIOUS REPETITION TECHNIQUE INVOLVE TO DISTANCE ONESELF FROM NEGATIVE THOUGHTS?
QUESTION 6: WHAT IS THE PURPOSE OF DRAMATIZING NEGATIVE THOUGHTS IN A HUMOROUS WAY?
QUESTION 7: WHAT IS RECOMMENDED WHEN SELF-CRITICAL THOUGHTS ARISE REPEATEDLY?
QUESTION 8: WHAT IMPACT DOES COGNITIVE DEFUSION HAVE ON EMOTIONS?
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