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Test Yoga as a therapeutic resource in the management of depression
Agenda
QUESTION 1: WHAT DISTINGUISHES YOGA FROM OTHER PHYSICAL EXERCISES?
Focuses only on the physical body
Seeks to calm the mind and regulate emotions
It is an exclusively mental practice
Se realiza en un entorno muy frío
SECOND QUESTION: WHAT NEUROTRANSMITTERS ARE ASSOCIATED WITH REGULAR YOGA PRACTICE?
Dopamine and adrenaline
Serotonin and cortisol
Glutamate and dopamine
Adrenaline and serotonin
QUESTION 3: ACCORDING TO RESEARCH, WHAT PSYCHOLOGICAL BENEFITS HAVE BEEN DOCUMENTED WITH THE PRACTICE OF YOGA?
Decreased muscle tension and improved sleep quality
Increased anxiety and depression
Increased emotional fatigue
Loss of cognitive abilities
QUESTION 4: HOW DOES YOGA AFFECT PEOPLE WITH DIAGNOSED MOOD DISORDERS?
Has no effect
Increases muscle tension
Improves nervous system regulation and the ability to cope with negative thoughts
Only generates placebo effects
QUESTION 5: IS YOGA SAFE FOR EVERYONE?
No, it is dangerous for anyone with health disorders
Yes, as long as practiced without supervision
Generally safe, but should be done with adequate supervision, especially for people with specific physical conditions
Only safe for people with extensive experience in physical exercise
QUESTION 6: WHICH OF THE FOLLOWING OPTIONS DESCRIBES A COMMON BENEFIT OF YOGA IN THE MANAGEMENT OF DEPRESSION?
Increased mental rumination
Decreased self-esteem
Improved mood and increased self-esteem
Increased stress levels
QUESTION 7: WHAT IS RECOMMENDED BEFORE STARTING YOGA FOR PEOPLE WITH DEPRESSION OR ALREADY IN TREATMENT?
Consult a healthcare professional
Practice without consulting anyone
Only doing yoga at home
No recommendation needed
QUESTION 8: IS YOGA AN ISOLATED SOLUTION FOR DEPRESSION?
Yes, it is the only solution necessary
No, it should be part of a broader approach to self-care and emotional care
Yes, but only for very mild cases of depression
No, it has no impact on depression
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