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Test Yoga as a therapeutic resource in the management of depression

QUESTION 1: WHAT DISTINGUISHES YOGA FROM OTHER PHYSICAL EXERCISES?

SECOND QUESTION: WHAT NEUROTRANSMITTERS ARE ASSOCIATED WITH REGULAR YOGA PRACTICE?

QUESTION 3: ACCORDING TO RESEARCH, WHAT PSYCHOLOGICAL BENEFITS HAVE BEEN DOCUMENTED WITH THE PRACTICE OF YOGA?

QUESTION 4: HOW DOES YOGA AFFECT PEOPLE WITH DIAGNOSED MOOD DISORDERS?

QUESTION 5: IS YOGA SAFE FOR EVERYONE?

QUESTION 6: WHICH OF THE FOLLOWING OPTIONS DESCRIBES A COMMON BENEFIT OF YOGA IN THE MANAGEMENT OF DEPRESSION?

QUESTION 7: WHAT IS RECOMMENDED BEFORE STARTING YOGA FOR PEOPLE WITH DEPRESSION OR ALREADY IN TREATMENT?

QUESTION 8: IS YOGA AN ISOLATED SOLUTION FOR DEPRESSION?

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