Yoga as a therapeutic resource in the management of depression

Yoga is a holistic practice that combines physical postures, breathing techniques, and moments of meditation. Depending on the style, it can be gentle and restorative or more dynamic and demanding. Unlike other exercises, its focus is not limited to the physical body, but also seeks to calm the mind and regulate emotions.

This connection between body and mind helps reduce accumulated tension, improve mental focus, and strengthen feelings of well-being. From a biological perspective, regular yoga practice has been shown to positively influence brain chemistry.

It is associated with increased availability of mood-related neurotransmitters, such as serotonin, as well as decreased levels of cortisol, a hormone linked to chronic stress.

Evidence of psychological benefits

Various studies have documented the effects of yoga on depressive symptoms, with positive results in different populations. In clinical studies, people who practiced yoga consistently for several weeks reported decreases in anxiety, improvements in sleep quality, and a noticeable reduction in emotional fatigue.

Even in contexts of greater psychological vulnerability—such as patients with diagnosed mood disorders—significant benefits have been identified: reduced muscle tension, better regulation of the nervous system, and greater ability to cope with negative thoughts.

In addition, some scientific reviews have indicated that these changes are not solely due to a placebo effect, but to physiological and cognitive transformations generated by regular practice.

Accessibility and recommendations for therapeutic use

Yoga is generally safe and adaptable, provided it is practiced under proper supervision, especially for people with specific physical conditions. It can become a useful complement for those seeking non-pharmacological tools to better manage their emotions.

Although some styles require more physi