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Test The Gaslighting Phenomenon
Agenda
QUESTION 1: What is gaslighting according to the text?
Form of psychological abuse that casts doubt on your perception, memory and judgment
Honest conversation to clear up misunderstandings
Relaxation technique to reduce anxiety
Harmless banter between friends
QUESTION 2: What is the main objective of gaslighting?
Strengthening the person's self-esteem
Destabilize her to depend on the truth of the abuser
Evaluate their memory objectively
Protecting it from outside rumors
QUESTION 3: What is the tactic of accusing the victim of the same behaviors committed by the abuser?
Active listening to the victim's point of view
Constant emotional validation
Projection
Systematic exposure to shared memories
QUESTION 4: What pattern of behavior creates cognitive dissonance for the victim?
Sustained nonviolent communication
Break the bond definitively in the face of conflicts
Professionally guided couples therapy
Alternating affection and flattery with abusive behavior
QUESTION 5: What action does the abuser take to make the victim believe that the victim is careless or losing his or her mind?
Hiding everyday objects and denying having done so
Consult outside specialists
Giving diaries and alarms as a gift to get organized
Publicly apologizing for their mistakes
QUESTION 6: What is a cumulative effect of gaslighting on mental health?
Sustained improvement of self-esteem
Strengthening memory and judgment
Increased autonomy and identity
Chronic anxiety depression and total helplessness
7TH QUESTION: How does the abuser socially discredit the victim in order to isolate her?
Inviting her to social events to integrate her
Label her as crazy, overly sensitive or unstable to others
Public acknowledgements
Keeping silent and not having an opinion about it
8TH QUESTION: What end result is described in terms of the victim's perception and reality?
Reinforcement of judgment and sense of reality
Full emotional independence from the abuser
Relying more on the aggressor's version than on one's own senses
Total forgetfulness of their past and real memories
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