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Test How to reduce nerves for an interview
Agenda
QUESTION 1: WHICH OF THE FOLLOWING TECHNIQUES CAN HELP REDUCE NERVOUSNESS LEVELS BEFORE AN INTERVIEW?
Free writing and listening to relaxing music
Avoid any type of physical activity
Consuming stimulating foods
Do nothing and wait for the nerves to disappear
QUESTION 2: WHICH OF THE FOLLOWING STATEMENTS IS CORRECT REGARDING STRESS AND ANXIETY REDUCTION?
Laughter has no effect on emotional well-being
Laughter increases muscle tension and worsens stress
Laughter releases endorphins that help relieve anxiety and reduce stress
Laughter causes an increase in blood pressure and heart rate
QUESTION 3: WHICH OF THE FOLLOWING STATEMENTS CORRECTLY DESCRIBES THE BENEFITS OF SELF-MASSAGE IN REDUCING ACCUMULATED TENSION IN THE BODY?
Self-massage increases muscle stiffness and worsens tension
Self-massage stimulates muscle relaxation and releases accumulated tension
Self-massage causes pain and discomfort in the body
Self-massage has no effect in reducing tension
QUESTION 4: WHICH OF THE FOLLOWING AREAS OF THE BODY IS PRONE TO ACCUMULATE EMOTIONAL TENSION DURING TIMES OF STRESS?
Fingertips
The navel
Arms and shoulders
None of the above
QUESTION 5: WHAT KIND OF ACTIVITY CAN HELP DISTRACT YOU FROM NERVOUS THOUGHTS BEFORE AN INTERVIEW?
Watch horror movies
Read stressful news
Practice moving meditation, such as tai chi or gentle yoga
All of the above
QUESTION 6: WHAT AREA OF THE BODY CAN MANIFEST EMOTIONAL TENSION THROUGH A FEELING OF "BUTTERFLIES IN THE STOMACH" DURING TIMES OF STRESS?
Legs and feet
Abdomen
Head and face
All of the above
QUESTION 7: WHICH OF THE FOLLOWING ACTIONS CAN HELP YOU EXPRESS YOUR EMOTIONS BEFORE AN INTERVIEW?
Drink plenty of water
Do deep breathing exercises
Allow yourself to laugh or cry according to the emotion you feel necessary
None of the above
QUESTION 8: WHAT BENEFIT CAN RELAXING MUSIC PROVIDE BEFORE AN INTERVIEW?
Increase muscle tension
Increase stress and anxiety
Calm nerves and contribute to relaxation
None of the above
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