Onlinecourses55 - Start page
Home
LOGIN
REGISTER
LOGIN
REGISTER
Seeker
Test Calming the mind before going to sleep
Agenda
QUESTION 1: DOES MENTAL HEALTH STATUS AFFECT SLEEP QUALITY?
Yes
No
QUESTION 2: WHAT MENTAL HEALTH CONDITIONS CAN IMPAIR SLEEP QUALITY?
Stress
Anxiety
Depression
All of the above
QUESTION 3: WHAT ARE THE RECOMMENDED WORKING HOURS?
Daytime
Nocturno
QUESTION 4: WHAT CAN CAUSE THE BAD HABIT OF NOT SEPARATING WORK AND REST DAYS?
Reverse the schedules for each task
Increased stress and anxiety
Disrespect for the schedules that the organism needs to repair itself
All of the above
QUESTION 5: ARE MOBILE DEVICES A RECOMMENDED SOURCE OF ENTERTAINMENT BEFORE GOING TO BED?
Yes
No
QUESTION 6: WHAT SUBSTANCES SHOULD YOU AVOID BEFORE GOING TO SLEEP?
Coffee
Sugar-sweetened beverages
Alcoholic beverages
All of the above
QUESTION 7: WHAT ACTIVITIES ARE RECOMMENDED BEFORE GOING TO SLEEP?
Reading / eating large amounts of food
Read / meditate
Practicing exercises / playing games on the pc
None of the above
QUESTION 8: WHAT TYPE OF LIGHTS SHOULD YOU AVOID DURING SLEEP TIME?
Natural light
Artificial light
Natural and artificial light
None of these
Send
This test is only available to students who have purchased the course
INCORRECT QUESTIONS
Previous
Next
Are there any errors or improvements?
Where is the error?
What is the error?
Send
Search
Popular searches
Nutrition
Coaching
Psychology
Wellness
