QUESTION 1: CAN OLDER ADULTS PERFORM STRENGTH EXERCISES?
QUESTION 2: WHAT ARE THE STRENGTH EXERCISES MOST FOCUSED ON?
QUESTION 3: BY WHAT OTHER NAME ARE STRENGTH EXERCISES CALLED?
QUESTION 4: WHICH OF THESE TYPES OF TRAINING IS PERFORMED FOR THE LONGEST PERIOD OF TIME?
QUESTION 5: ARE THE STRENGTH EXERCISE ROUTINES THE SAME FOR INDIVIDUALS OF ANY AGE?
QUESTION 6: WHAT TYPE OF TRAINING REQUIRES MORE LOGISTICS (EQUIPMENT, TRAINER)?
QUESTION 7: WHAT ARE THE BENEFITS OF STRENGTH TRAINING IN OLD AGE?
QUESTION 8: HOW SHOULD STRENGTH TRAINING BE PERFORMED?
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