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Test Authenticity as Sustainability
Agenda
QUESTION 1: According to the text, what metaphor is used to illustrate the cost of pretending to be someone else?
Carrying an emotional backpack that always weighs one down
Constantly swimming against the current
Permanently walking in shoes that are two sizes too small
Talking without listening to the other person
2nd QUESTION: According to the text, what happens when we suppress our true needs in order to please?
Immediate positive change in the partner that improves everything
It has a high metabolic cost and depletes vitality
Ensures emotional stability
Improve couple's communication
3rd QUESTION: Over time, what consequences does the text mention that the discrepancy between what we are and what we pretend to be has?
Generates a sense of continued accomplishment
Strengthens mutual trust
Causes irritability, depression or collapse of the relationship
Increases joint creativity
QUESTION 4: What function does the text attribute to authenticity in terms of relationships?
Reduces the authenticity of the group
Prevents the formation of deep bonds
Creates a demand for perfection
Acts as a filter that attracts those who resonate and repels incompatibles
QUESTION 5: What is an advantage of authenticity for the sustainability of a relationship according to the text?
Releases vital energy and allows the relationship to be sustained over the long term
Forces us to pretend less but without consequences
Isolates the couple from their social environment
Prevent each member from evolving
QUESTION 6: What happens when we align what we think, say and do according to the text?
Generates confusion between intention and action
We release a flow of vitality
Increases the need for constant action
Decreases capacity for emotional connection
QUESTION 7: What effect does authenticity have on others when someone drops their masks?
Gives implicit permission to others to let masks fall off
Causes everyone to avoid vulnerability
Forcing a complete change in family roles
Eliminates empathy between members
QUESTION 8: According to the summary, what happens if a relationship is based on pretending who we are not?
Turns the relationship into an effortless safe haven
Strengthens structural honesty
Produces a union based on mutual admiration
Condemnation of failure due to structural dishonesty
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