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Test New Rhythms and Routines
Agenda
1st QUESTION: What is a proposed strategy to deactivate conflict triggers?
Introducing deliberate changes in the pace of the interaction
Repeating the routine to get used to it
Ignoring conflicting issues
Changing the physical and temporal context
2nd QUESTION: What example is given to prevent the brain from activating the autopilot of the fight when talking about finances?
Conversing in the kitchen on a Sunday night
Schedule a formal meeting at the table
Talking while sitting face to face
Talk about finances on a Saturday morning during a walk in the park
QUESTION 3: What sense is mentioned as a powerful emotional anchor for altering mood?
Sight can change the environment
Sound as music
Smell as an emotional anchor
Taste with special foods
4th QUESTION: What is the goal of introducing a new rhythm in the interaction?
Creating a new dynamic that fits who we are today
Going back to exactly the way things were before
Avoiding any change in the relationship
Maintain the same conflicting routines
QUESTION 5: What is recommended to agree on with a partner or a partner of responsibility?
Try a new way of interacting with intent
Avoid talking about problems
Change partners
Leaving everything to chance
6TH QUESTION: What routine change is proposed to start the day with less rushing and complaining?
Start the day with a brief discussion
Getting up fifteen minutes earlier to share a cup of coffee
Skipping breakfast
Looking at the cell phone while having breakfast
7th QUESTION: How does it help to change the route to work or to meet your partner?
Strengthens the hypnosis of routine
Breaks the hypnosis of daily routine
Increases automatic stress
Ensures that the same arguments will occur
8th QUESTION: What is the general effect of introducing sensory and logistic novelties according to the text?
Maintain conflicting patterns
Create more confusion without benefits
Breaking the inertia of conflict and facilitating new patterns of coexistence
Return to the past
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