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Test Assertiveness in practice: how to set boundaries
Agenda
1st QUESTION: What is assertiveness according to the text?
An innate personality trait
A way to avoid conflicts
A form of controlled aggression
A skill that is learned and applied in specific situations to express your truth in a respectful way
QUESTION 2: What is the first step in the assertive sequence for starting a difficult conversation?
Set a clear and respectful boundary
Describe the behavior that bothers you
Start on a positive note to disarm defensiveness
Ask and know the other's perspective
QUESTION 3: When describing the behavior that bothers you, what type of messages should be used?
Closed questions
Accusatory messages so that the person understands the seriousness
Vague language so as not to offend
"I" messages to talk about your feelings, without making judgments or accusations
QUESTION 4: Why is it useful to use interpretive language like "seems" instead of definitive language like "are"?
To sound less sure of yourself
So that the other person does not understand the message well
To keep the conversation focused on your experience and not on the supposed evil of the other
It is not useful, it is better to be definitive so that there is no doubt
QUESTION 5: After describing your feelings, what is the next crucial step in the sequence?
Set a limit immediately
Repeat your feelings
End the conversation
Invite the other person into the conversation by asking what they are experiencing
QUESTION 6: What is the most important step in the assertive sequence?
Set a clear and respectful boundary
Start on a positive note
Solve the problem collaboratively
Describe the behavior that bothers you
QUESTION 7: What is the goal of the last step of the sequence, "collaborative problem solving"?
Let the other person admit their mistake
Finding mutually acceptable solutions
Impose your solution
Let the other person solve the problem
QUESTION 8: In addition to resolving conflict, what other benefits does assertiveness have?
It strengthens the relationship, as it demonstrates maturity
Guarantees that there will be no more conflicts
Weakens the relationship by being too direct
It makes the other person afraid of you
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