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Test Dealing with manipulation and toxicity
Agenda
QUESTION 1: Why are conflicts with manipulative people particularly exhausting?
Because they use direct aggression and shouting
Because their tactics are subtle and often disguised as help or concern
Because they are always right
Because they avoid conflict at all costs
QUESTION 2: What is the first step to protect yourself from manipulative behavior?
Try to change your behavior
Justifying their behavior with excuses about their past
Ignore the problem until it goes away
Validate your intuition and recognize the pattern of behavior
QUESTION 3: To avoid falling into a manipulator's dynamic, what should you focus on?
In the facts, not in the emotions they try to impose on you
In the emotions that make you feel
In justifying your decisions
In the reasons that the person had for acting like this
QUESTION 4: Why is it not advisable to explain or justify yourself too much to a manipulative person?
Because it is disrespectful not to give a full explanation
Because if you don't explain yourself, they won't understand your point of view
Because the more material you give them, the more opportunities they have to manipulate you
Because it shows that you are not sure about your decision
QUESTION 5: What are space and silence in a conversation with a manipulator?
Signs of weakness
Your allies, since you take away the "food" of the emotional reaction they seek
Forms of punishment
A sign that you have lost the argument
QUESTION 6: What is your primary responsibility when dealing with a toxic person?
Trying to change the toxic person from your own goodness
Justify your behavior
Make them understand that their behavior is harmful
Protect yourself
QUESTION 7: If you can't cut off a toxic relationship completely, what does the text recommend?
Learn to establish emotional distance and define the boundaries you need
Give in to keep the peace
Try harder to change the person
Ignore toxic behavior
QUESTION 8: What does a short, firm answer like "I stand firm in my decision" demonstrate?
Aggressiveness
Insecurity
That you stand firm in reality and weaken the power of the manipulator
That you don't care about the other person's feelings
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