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Test Practical keys to assertively setting boundaries
Agenda
QUESTION 1: What is the first step to assertively setting a limit?
Know exactly what you need to protect (your time, rest, space, etc.)
Adopt aggressive body language
Explain in detail why you need the limit
Threaten with a consequence if it is not respected
2nd QUESTION: When expressing a limit, why is it important to use first-person statements?
To sound more authoritative
To avoid accusation and open the door to honest communication
To make the other person feel guilty
To justify your decision
QUESTION 3: What can body language that shows hesitation, such as shrugging, do?
Weakening your message, even if the words are correct
Strengthen your position
Make the other person respect you more
It has no effect on communication
QUESTION 4: What type of body language is recommended to project security and respect?
Arms crossed and avoiding eye contact
Shrug your shoulders and speak in a low voice
A tense posture and an aggressive tone of voice
Maintain eye contact, an upright posture, and a firm but not aggressive tone of voice
5th QUESTION: According to the text, what is a limit?
A threat or attempt to control the other
Statement about what you will or will not do
A negotiable rule
A suggestion that the other person can ignore
QUESTION 6: Why is it crucial to be consistent and maintain a boundary once it has been set?
Because allowing it to constantly cross confuses the other and weakens yourself
Because if you are not consistent, you demonstrate flexibility
Because a limit only needs to be set once
Because consistency is a form of punishment
QUESTION 7: What long-term effect does being consistent with boundaries have?
It weakens relationships
It generates more conflicts
It makes people see you as a rigid person
Relationships become healthier and based on mutual respect
QUESTION 8: For a limit to be effective and not generate unnecessary conflict, what should it be like?
Aggressive, fast and flexible
Ambiguous, negotiable and soft
Clear, calm and coherent
Strict, immovable and threatening
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