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Test Overcoming Personality Drivers: [Being Perfect,] [Rushing] and [Pleasing Others]
Agenda
QUESTION 1: What are "personality drivers" according to the text?
Internal mandates (often from childhood) that can cause stress in adult life
Conscious decisions made in adult life
Always positive coping strategies
Personality traits that cannot be changed
QUESTION 2: What is a dangerous aspect of personality drivers?
That disappear if ignored
That the more you try to satisfy them, the stronger they become
That they only affect childhood
That they always lead to happiness
QUESTION 3: What therapy is proposed for the "Perfect Self" driver?
Always aspire to 100% perfection
Being overly detailed and critical of oneself
Acceptance of "good enough" and self-pity
Avoiding making any kind of mistake
4th QUESTION: What therapy is suggested for the "Rush" driver?
Fitting in as many activities as possible
Deliberate practice of slowness and single-tasking
Multi-tasking
Living in a state of constant hurry
QUESTION 5: Where does the "Hurry" driver usually originate from?
From a childish fear of falling behind
From an obsession with flawlessness
From the need to put one's own needs first
From the practice of healthy selfishness
QUESTION 6: What does the "Please Others" driver lead to at its extreme?
To a richer and more fulfilling social life
To prioritizing one's own goals and values
To greater emotional resilience
To neglecting one's own needs and feeling resentful and exhausted
7TH QUESTION: What is the proposed therapy for the "Please Others" driver?
Always putting the needs of others first
Learning to say "yes" to all requests
Avoiding setting clear boundaries
Practicing "healthy selfishness" (prioritizing goals, setting boundaries)
8th QUESTION: How are personality drivers strengthened?
By ignoring them completely
By deliberately acting against them
By giving in to them and trying to satisfy their demands
By practicing self-pity
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