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Test Replacing Negative Mental Scripts with Positive Self-Talk
Agenda
QUESTION 1: What are "life scripts" according to psychology?
Conscious instructions for everyday life
Sporadic emotional reactions
The software (unconscious beliefs) that directs our automatic reactions
Logical decisions made in the moment
2nd QUESTION: How are life scripts mainly formed?
Throughout life, especially in childhood
Only in adulthood through logic
They are innate and cannot be changed
Through positive self-talk only
3rd QUESTION: What tool is proposed to modify negative mental scripts?
Confrontation therapy
Conscious, positive self-talk
Ignoring scripts altogether
Reinforce existing negative scripts
4th QUESTION: What is a key rule for formulating effective affirmations?
They should be negative to point out the problem
They should be formulated in the future tense ("I will be")
They should be repeated only once a day
They should be positive and formulated in the present tense ("I am")
QUESTION 5: Why is it important to deliver affirmations with feeling and belief?
So that they sound more convincing to others
Because the emotional charge helps to penetrate the subconscious
To meet the requirement of being positive
To make the process faster and easier
QUESTION 6: What does the analogy of changing the color of black paint to white illustrate?
That negative scripts are impossible to change
That change is instantaneous if the affirmation is powerful
That constant and sustained repetition is necessary to change an ingrained script
That adding a single drop of white paint is enough
7TH QUESTION: How long is it suggested to repeat the new positive affirmation at a minimum?
A minimum of 30 days
Exactly 21 days
Just once to be effective
For at least one full year
8TH QUESTION: What effect do mental scripts have on our behavior, according to the text?
They only describe our past behavior
They have no real effect
They are flexible and change every day
They not only describe it, they prescribe it (ensure that we act consistently with them)
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