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Test Tips for healthy digital confinement in families with children and adolescents
Agenda
QUESTION 1: What do screens become during confinement?
On boring toys
In the main tool for socializing, education and work
Into decorative objects
Into enemies of the family
2nd QUESTION: What rule should be applied to the screen time rules in this exceptional situation?
Absolute rigidity
Total prohibition
Flexibility without chaos
Indifference
3rd QUESTION: What type of screen use is essential to the mental health of the child in confinement?
Passive use (watching series)
Social use (video calls with friends/family)
Compulsive use of networks
Use of violent video games
QUESTION 4: Why are clear routines vital at home?
For parents to rest
Because the brain needs predictability and structure
To use less light
To clean the house better
QUESTION 5: What is recommended regarding physical spaces for work or study?
To do it in bed to be comfortable
Delimit them and preserve the bedroom for rest only
To use the kitchen for everything
To change place every hour
6th QUESTION: What about digital risks (cyberbullying, grooming) during confinement?
Disappear completely
They skyrocket with more time online and less supervision
They stay the same
Are less dangerous
7th QUESTION: What should parents increase due to increased online exposure?
Internet speed
The number of devices
Content monitoring and parental controls
Number of video games
8th QUESTION: What activities should be actively planned to balance digital life?
More hours of television
Analog disconnection activities (board games, reading, exercise)
Online shopping
Work video calls
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