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Test Disc: Twist and Pivot
Agenda
1st QUESTION: What is the key instruction to avoid unbalancing with the left shoulder?
Bringing the disc arm forward to stabilize
Tilting the trunk towards the center of the circle
Keeping the shoulders level
Look at the ground to gain balance
2nd QUESTION: How does the movement begin according to the input?
Transferring weight to the left foot and pivoting on the metatarsus
Jumping straight down the center with both feet
Shift weight to the right foot first
Rotate allowing the body to drop
3rd QUESTION: Where should the right foot actively land after the low-flying phase?
Land at the front of the circle with heel support
Lean on the outer edge with the entire sole
Fall behind the starting point to lengthen the radius
Land in the center of the circle on the metatarsus
4th QUESTION: What rhythm describes the speed of the feet during the throw?
Maintain a steady and even pace
Slow-fast
Fast-slow
Explosive from the first step
QUESTION 5: What should the right leg do once the weight is on the pivoting left foot?
Keeping close to the body for greater control
Rise vertically to gain height
Sweep wide and away from the body to generate angular momentum
Blocking early to stabilize the trunk
QUESTION 6: How should the athlete move toward the center of the circle?
Run towards the center by pushing with the left leg
Drop spinning with minimal leg action
Jump high for more flight time
Turn on both heels simultaneously
7TH QUESTION: What trunk posture should be maintained throughout the entire movement?
Leaning forward to gain speed
Leaning back to maintain balance
Turn your head to follow the disc
Maintain verticality of the trunk as if inside a cylinder
8th QUESTION: What should the disc arm do in relation to the hip?
Forward to the hip to accelerate the disc arm
Stay high and back, pulled by inertia
Remain low and close to the torso for compactness
Actively rotate the arm to pull the body
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