1st QUESTION: What characteristic of non-heme iron is stated in the text?

2nd QUESTION: According to the text, what helps to significantly increase the absorption of plant iron?

Text states that vegans are always anemic
The text says that vegan athletes tend to have severe deficiencies without exception
Text does not mention hematological studies
Massive analysis shows no evidence of increased anemia rates in vegan athletes

Completely exclude citrus fruits from the diet
Avoidance of fortified cereals and nuts
Relying solely on ancestral practices without fortification
To accompany vegetable intakes with citrus sources and to choose fortified cereals