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Test Control of critical micronutrients in vegan diets
Agenda
1st QUESTION: What characteristic of non-heme iron is stated in the text?
Has a chemical structure that hinders its absorption by the intestine
Found only in animal products
Easier to absorb than heme iron
Synthesized in the human body
2nd QUESTION: According to the text, what helps to significantly increase the absorption of plant iron?
Consuming more fiber helps to increase its absorption
Taking foods rich in vitamin C together with iron-rich plants
Avoiding citrus fruits during the meal improves iron uptake
Calcium enhances the absorption of non-heme iron
3rd QUESTION: What effect does the text attribute to phytates on zinc?
Phytates enrich zinc in the gut
Phytates do not affect mineral absorption
Phytates sequester zinc and block its passage into the bloodstream
Phytates transform zinc into a more bioavailable form
4th QUESTION: What practices does the text recommend to reduce zinc retention due to phytates?
Soaking legumes and fermenting seeds to decrease phytates
Avoidance of nuts and fortified cereals
Increasing red meat intake only
Taking fasting vitamin C supplements
5th QUESTION: What is the origin of vitamin B12 according to the text?
Found naturally in all clean plants
Synthesized exclusively by environmental bacterial strains
Manufactured in the human liver from iron
Present in treated drinking water
QUESTION 6: What serious risk does the text describe if a vegan does not supplement B12?
Cause only mild and transient fatigue
Improve muscle oxygenation over time
Destruction of nerve sheaths and collapse of long-term cell turnover
Instant increase in muscle mass
7th QUESTION: What does the text state about anemia rates in vegan athletes?
Text states that vegans are always anemic
The text says that vegan athletes tend to have severe deficiencies without exception
Text does not mention hematological studies
Massive analysis shows no evidence of increased anemia rates in vegan athletes
8th QUESTION: What general measure does the text propose to ensure healthy mineral levels in plant-based diets?
Completely exclude citrus fruits from the diet
Avoidance of fortified cereals and nuts
Relying solely on ancestral practices without fortification
To accompany vegetable intakes with citrus sources and to choose fortified cereals
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