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Test Circle of Control vs Circle of Concern
Agenda
1st QUESTION: What does the two-circle theory propose regarding our lives?
Understanding politics and economics
Divide our worries into controllable and uncontrollable
Ignoring our emotions completely
Seek outside help for everything
2nd QUESTION: What is the main cause of stress according to the text?
Overworked physical work
Problems with friends
Focusing energy on things outside our control
Lack of time
QUESTION 3: What does the circle of concern include?
Only our emotions
Weather, traffic and politics
Our work decisions
Money and investments
QUESTION 4: What happens when we try to control things outside our circle of control?
We feel more in control of everything
Increases our trust with others
We generate anxiety and frustration
Improves our physical health
QUESTION 5: What kind of things belong to the circle of control?
The behavior of others
Our finances and social networks
Our emotions, thoughts and actions
The government's decisions
QUESTION 6: What is the benefit of focusing our energy on the circle of control?
Earn more money
Stop worrying about others
Regain personal power and peace of mind
Avoid any changes
QUESTION 7: What does the inner circle represent in this theory?
Zone of external influence
The area that represents what others do
The space where we act as victims
The only area where we have total control
QUESTION 8: What is the key to reducing anxiety according to the text?
Avoid talking about problems
Focus on what does not depend on us
Refocus our energy on what we can change
Ignore stress completely
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