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Test More Tools to Fight Procrastination The Acronym [BOULDER]
Agenda
1st QUESTION: What does the "B" stand for in the BOULDER method?
Delete the start
Break It Up
Breathe Deeply
Bring Help
QUESTION 2: How does the "Break It Up" technique help combat procrastination?
Creates a larger load
Makes the task disappear
Makes it easy to start with a small step
Eliminates the need to think
QUESTION 3: What does the "Over-exaggerate" technique seek to achieve?
Creating an excuse for not acting
Generate motivation by exaggerating the future
Thinking about the past with nostalgia
Evaluate consequences with logic
QUESTION 4: What does the letter "L" represent in the BOULDER method?
Lead the Way
Leave It Out
Lighten the Load
Let It Go
QUESTION 5: What is the goal of improving your internal dialogue according to the letter "U"?
Reaffirm that you will do the homework another day
Ignoring your resistance
Repeat affirmations that motivate you to act
Avoid negative thinking
QUESTION 6: What does the "Enjoy It" strategy suggest?
Make the task faster
Turn homework into a more enjoyable experience
Avoid visual distractions
Minimize physical effort
QUESTION 7: What is the advantage of delegating a task?
That the task becomes more complex
That you feel less responsible
Let someone else do it and free you from anxiety
That it becomes mandatory for everyone
QUESTION 8: What does the technique of rewarding yourself after a task achieve?
Motivate yourself with an external consequence
Bribing others to help you
Give your mind a reason to act
Make it part of your daily routine
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