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Test Overcoming Procrastination with the Acronym [PEAR]
Agenda
1st QUESTION: What main cause of anxiety is mentioned in the text?
Work stress
Procrastination
Excess of tasks
The disordered schedules
2nd QUESTION: What happens when we avoid difficult tasks?
We felt immediate relief
We managed to focus more
We generate more suffering in the long term
We reduce anxiety quickly
QUESTION 3: What does the "P" stand for in the PEAR method?
Power Up
Play Later
Plunge In
Push Forward
QUESTION 4: What is the objective of the "Plunge In" strategy?
Delay the decision
Act without giving the mind time to resist
Think carefully about the task
Plan future steps
QUESTION 5: Why is it important to take care of your energy levels?
Because it allows us to sleep more
Because it improves long-term concentration
Because it influences our ability to act
Because it eliminates all distractions
QUESTION 6: What does the strategy of scheduling an appointment with homework seek?
Motivate yourself more with the date
Block a fixed space to do it
Write down ideas to solve it
Make it a daily goal
QUESTION 7: What effect does repeating a difficult task have on a routine?
It gets harder
It stops seeming necessary
It becomes a habit
It becomes an external obligation
QUESTION 8: What does an established routine achieve according to the text?
Reduces daily mental effort
Limit your creativity
Prevents you from repeating mistakes
Improve your academic performance
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