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Test Pillar Empowering Your Thinking Mental Flexibility and Adaptability
Agenda
1st QUESTION: What does the second pillar of resilience consist of according to the text?
Making decisions for others
Becoming the boss of your own brain
Avoid thinking about problems
Depend on luck
2nd QUESTION: What do resilient people do when faced with difficulties?
They adopt victim narratives
They avoid reflecting on what they feel
They adopt an empowering and conscious mindset
They ignore life's challenges
QUESTION 3: What fundamental idea does this pillar support about thoughts?
That thoughts are imposed and cannot be changed
That we are the authors of our thoughts
That the mind must be controlled by the past
That thoughts are unimportant
QUESTION 4: What does it mean to have mental adaptability?
Adjust quickly and effectively to new circumstances
Rejecting life changes
Always maintain the same way of acting
Ignoring the present reality
QUESTION 5: What does mental flexibility entail?
Make rigid and immovable plans
Adjust actions and behaviors to current reality
Keep goals unchanged
Relying solely on intuition
6th QUESTION: What consequences does mental rigidity generate?
Generates greater learning capacity
It is a source of stress and frustration
Open doors to new possibilities
Allows you to solve problems creatively
QUESTION 7: What happens when a person clings to old expectations in the face of change?
Produces openness to new solutions
It generates great suffering and stagnation
Create growth opportunities
Promotes resilience
QUESTION 8: What does a resilient person do after a tragedy, according to the text?
It remains in the pain of the past
Blames others for his situation
Adapts and decides to create a new future
Avoid asking questions about the present
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