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Test The Empowerment Model and Key Moments
Agenda
1st QUESTION: Where does the empowerment model come from?
In Eastern philosophy
In cognitive-behavioral therapy
In transcendental meditation
In applied neuroscience
2nd QUESTION: What is the main objective of the empowerment model?
Improve memory and concentration
Managing stress and developing resilience
Eliminate all negative thoughts
Avoid facing problems
QUESTION 3: What does this model teach us about our life experience?
That we are victims of what happens
That we have no control over our emotions
That we are architects of our life experience
That the past determines our entire future
QUESTION 4: How does the empowerment model work according to the text?
Through spontaneous intuitions
Through cause and effect
Through the automatic repetition of habits
Due to unavoidable external decisions
QUESTION 5: What starts the chain of cause and effect in the model?
A spontaneous emotion
A circumstance
A final result
A memory of the past
QUESTION 6: What are the key moments within this model?
Situations that generate calm
Past events without impact
Emotionally challenging circumstances
Positive childhood memories
QUESTION 7: What do key moments show and offer?
They only show us weakness
They reveal current resilience and the opportunity to develop it
They always generate suffering and frustration
They avoid the need for adaptation
QUESTION 8: What happens when we respond poorly to key moments?
Generates immediate peace
It puts us in a downward spiral of victimhood
Automatically strengthens resilience
Makes the problem disappear
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INCORRECT QUESTIONS
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What is the error?
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