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Test Radical Acceptance of Reality
Agenda
QUESTION 1: What is the "first brick" or antidote to denial in mental defense?
Radical acceptance
Immediate revenge
Silent flight
Physical confrontation
2nd QUESTION: What is the main danger of denial?
It makes the person sadder
That costs a lot of money to maintain
That incapacitates for action and change
That causes physical illness
3rd QUESTION: What is really self-acceptance according to the text?
Conformity and mediocrity
A pact of loyalty to oneself, not resignation
An excuse for not improving
A sign of weakness
4th QUESTION: How does growth occur when it is born of self-acceptance?
From the outside in
From the top down
By social pressure
From the inside out, being organic
QUESTION 5: What is the phrase that sums up radical acceptance?
"It's going to be all right"
"It's not that big a deal"
"This is happening and it's unacceptable."
"Maybe I'm to blame"
6TH QUESTION: What creates chronic dissatisfaction with oneself?
A vacuum of insecurity where the manipulator easily inserts him/herself
An extra motivation to work hard
A desire to travel the world
A stronger relationship with family
7TH QUESTION: What happens by remaining in a state of non-acceptance?
All doors are closed to the manipulator
Time to think is gained
Avoidance of unnecessary arguments
Doors and windows are left open for exploitation to continue
8th QUESTION: What does self-acceptance allow us to gain self-acceptance with respect to our own shortcomings?
The ability to ignore them
The clarity to recognize them and work on them from within power
The ability to hide them better
Total resignation to them
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