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Test Self-esteem development
Agenda
1st QUESTION: How does the text define the nature of self-esteem?
As an unchangeable genetic trait
As a dynamic practice, not a static trait
As a gift from parents
As something to be bought with money
2nd QUESTION: What technique is suggested to modify the internal dialogue?
Becoming your own "cheerleader" with a kind and compassionate manner
Being a tougher judge to correct mistakes
Ignoring one's own thoughts
Repeating meaningless phrases
QUESTION 3: What is the death trap of seeking validation from external sources?
That it is too expensive
That it takes too much time
That people get tired of validating
Handing over emotional control to third parties with agendas of their own
QUESTION 4: What is the effect of the habit of comparison with the achievements of others?
Motivates you to work harder
Generates healthy admiration
Blinds a person to his or her own values and facilitates cheating
Improves social relationships
QUESTION 5: What kind of people is it imperative to stay away from in order to protect self-esteem?
From chronically negative or critical people ("vampires")
From people with a lot of money
Of people who do a lot of sports
Of people who read a lot of books
6th QUESTION: What is the psychological benefit of regular exercise?
Helps to lose weight only
Increases sense of competence and control over one's life
Makes the person more tired
Reduces available free time
7TH QUESTION: How should one embrace one's own reality after making mistakes?
With severe punishments for learning
Denying that the mistake occurred
Embracing it without falling into self-punishment
Blaming others for the mistake
8th QUESTION: What do manipulators take advantage of when they see someone constantly comparing themselves?
The victim's joy
The victim's intelligence
The victim's generosity
Insecurity and envy, promising access to what is desired
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