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Test Barriers to action
Agenda
QUESTION 1: What does the F in the acronym F.E.A.R. stand for according to the text?
Merging with limiting thoughts
Functionality as the supreme criterion
Failure as an inevitable result
Unrestricted emotional flexibility
QUESTION 2: What does the E of F.E.A.R. describe in the summary?
Repressed emotion that prevents action
Excessive expectations or perfectionism
Avoidance of tasks out of boredom
Insufficient external stimulation
3rd QUESTION: What is the barrier called Nullification in F.E.A.R.?
Aligning goals with values
Analyze the pros and cons in detail
Avoiding discomfort by doing comfortable and irrelevant activities
Increase the level of demand to perform better
4th QUESTION: What does the R of F.E.A.R. imply according to the text?
Reinforce habits through rewards
Physiological resistance to stress
Reproaches for past mistakes that motivate
Remorse or disconnection from values and the what for
QUESTION 5: What does the D of D.A.R.R.E. propose as an antidote?
Defusion: observing thinking and acting anyway
Discipline: forcing performance without a break
Delegation: asking others to do the task
Deprivation: avoidance of pleasures to motivate oneself
6th QUESTION: What is the A of D.A.R.E. in the text?
Self-demand to go further
Acceptance of discomfort or boredom when performing the task
Isolation to concentrate better
Accumulation of tasks to gain inertia
7th QUESTION: What does the R in D.A.R.E. stand for?
Repetition: practice until it becomes automatic
Performance: measure results every hour
Realism: adjusting goals to what is possible today
Radicality: immediate drastic changes
8TH QUESTION: According to the concept of functionality, what question guides the action?
Is everything I think about myself true?
What would others do in my place?
How much time is left to finish?
Obeying this impulse brings me closer to or moves me away from the life I want?
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