QUESTION 1: How does ACT define mindfulness in operational terms?
QUESTION 2: What does "deliberate intent" mean in this context?
QUESTION 3: What is the temporal focus of mindfulness in ACT?
QUESTION 4: What does practicing "without judgment" imply according to the text?
QUESTION 5: What is a common confusion about the purpose of mindfulness?
6TH QUESTION: What effect can mindfulness have when there is intense anxiety?
QUESTION 7: What is the goal in relation to thoughts according to the text?
8TH QUESTION: What is trained with the "notice and return"?
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