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Test Deep visualization techniques
Agenda
1st QUESTION: What is the main purpose of using the retrospective perspective in therapy according to the text?
Distract the client from intense emotions
Objectively evaluate material achievements
Bypass intellectual defenses and connect with what matters
Replace all intervention techniques
QUESTION 2: What is the effect of imagining that time has run out?
Trivial concerns tend to fade away, revealing deep yearnings
Anxiety increases and blocks values
The person focuses more on what people will say
It is concluded that economic success is the essential thing
QUESTION 3: In the classical variant, what kind of event does the person imagine?
An academic exam in their youth
A work meeting with your boss
A move to another country
A celebration in your honor such as your ninetieth birthday or your own funeral
QUESTION 4: According to the text, what is the key question during the speeches of loved ones?
What exactly they are saying at the event
What you would like to hear them say about how you lived
Who organized the ceremony
How many people attended the event
QUESTION 5: What does the discrepancy between what you would like to hear and what you do today reveal?
A chronic lack of self-esteem
The need to abandon meaningful relationships
Forgotten values
The impossibility of changing course
QUESTION 6: What premise guides the Future Self technique?
That the answers come exclusively from the therapist
That the future is unpredictable and therefore should not be imagined
That only external success validates decisions
That wisdom is already within the person but is blocked by mental noise
7TH QUESTION: What kind of guidance does the Future Self response offer?
A short term detailed to-do list
A reflection of one's own values free of immediate fears
An accurate prediction of economic outcomes
An assessment of current technical skills
8TH QUESTION: Which values become more evident when connecting with a long-term perspective?
Growth, integrity and courage
Competence, speed and obedience
Status, perfectionism and control
Performance, image and accumulation
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