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Test Micro-commitment strategies
Agenda
1st QUESTION: What does the strategy of "spicing up" mean in the context of the text?
Change jobs to avoid boredom
Delegating obligations to others
Add personal values to routine activities
Plan long vacations to compensate
QUESTION 2: Which of these values is mentioned as an option to spice up a meeting?
The value of curiosity
Extreme competitiveness
Absolute silence
Social isolation
3rd QUESTION: What is the effect of "savoring" according to the text?
Making all pending tasks go away
Reducing the need for physical rest
Increasing productivity without effort
Reinforce identity by noticing action aligned with value
QUESTION 4: In the "Decathlon of Life," what is the goal to avoid?
Maximize one skill above all others
Life collapse from neglecting areas such as health, partner, and leisure
Practice only when there is motivation
Replace all routines with leisure activities
QUESTION 5: What characterizes the micro-commitment strategy?
Setting ambitious goals in a single area
Taking long breaks without a defined plan
Performing small actions in multiple areas at the same time
Implementing radical changes only once a year
QUESTION 6: What concrete action for relationships is proposed as an example?
Calling a random stranger on the phone
Avoiding conversation with partner to avoid conflict
Post a complaint on social networks
Sending a loving text message
QUESTION 7: How do you transform "spice up" a boring meeting?
Turn a time-out into a stage for practicing a personal quality
Guarantee the definitive cancellation of meetings
Ensuring automatic promotions without effort
Completely eliminate the feeling of effort
8th QUESTION: What does "savoring" imply in practice?
Distracting oneself with external stimuli to pass time
Consciously noticing that we act in accordance with the chosen value
Silently evaluate the performance of others
Repeating mantras without accompanying them with action
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