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Test Normalization of intense emotions
Agenda
1st QUESTION: What communicative function is attributed to anger in the text?
Indicates lack of empathy and promotes submission
Informs of transgressed limits or injustice and mobilizes for defense
Always expresses innate evil
Serves to turn off unpleasant emotions
QUESTION 2: What does sadness signal and what behavior does it encourage according to the text?
Announces immediate physical danger and activates fighting
Indicates boredom and promotes distraction
Communicates anger at others and calls for confrontation
Signals the loss of something valuable and encourages withdrawal to process it and seek support
3rd QUESTION: What is the main function of fear described?
Alerting of potential dangers to ensure preservation
Increasing sociability for no reason
Reinforcing guilt for past mistakes
Eliminate emotional pain completely
4th QUESTION: What does therapeutic work propose with regard to emotions?
Fight them as enemies to make them go away
Ignore them so as not to give them importance
Decoding its message without being hijacked by it
Replace them with compulsory positive thoughts
QUESTION 5: According to the text, what can intense envy reveal?
An antisocial tendency to be repressed
A deep desire or unfulfilled value that the person would want for him/herself
Inability to feel gratitude under any circumstances
A physical disorder requiring immediate medication
6th QUESTION: What is suggested in ACT when someone says "I have horrible anxiety"?
Distracting oneself to feel nothing
Increasing mental control over sensations
Interpreting anxiety as an obligatory escape signal
Observing the vibrant energy of the body and going down to direct physical experience
7th QUESTION: On what does the difference between fear and excitement often depend?
Of the cognitive label and context we apply to similar sensations
On the age and gender of the person
Weather and time of day exclusively
The amount of food eaten before the event
8th QUESTION: What metaphor does the text use to explain how to relate to emotions?
Emotions as a storm to be avoided
Emotions as a wall we must break down
The car dashboard light indicating a need to be met
A mirror that always distorts reality
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