1st QUESTION: What is the natural tendency of the mind according to the text?
QUESTION 2: What is the primary cost of the disconnect described?
3rd QUESTION: What is the purpose of "Dropping the Anchor"?
4th QUESTION: What is the first step of the technique according to the text?
QUESTION 5: What bodily actions are suggested to connect with the body?
QUESTION 6: What is recommended when expanding awareness to the environment?
7TH QUESTION: What do we communicate to the brain when practicing the technique?
8th QUESTION: What is the effect of widening the focus of attention during the crisis?
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