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Test Transcendence exercises
Agenda
1st QUESTION: How does the text describe access to the Self as Context?
Experiential and not merely intellectual
Exclusively logical and analytical
Founded only on theoretical concepts
Dependent on memorizing definitions
QUESTION 2: In the basic recursive mindfulness exercise, what is ultimately asked of the person?
Keeping attention fixed on an external object
Completely turning off all thoughts
Trying to observe who it is that is observing
Describing the room in detail
QUESTION 3: What metaphor does the text use to illustrate trying to observe the observer?
Like a mirror that reflects anything effortlessly
Like a flashlight trying to illuminate itself or an eye that sees itself without a mirror
Like a river flowing into the sea
Like a telescope pointing to the stars
QUESTION 4: According to the text, what does it imply to be able to observe something?
That we must transform it immediately
That that observed defines our identity
That we merge with the observed
That we are not what we observe
5th QUESTION: What practice is proposed to identify the observer throughout life?
Retrospective visualization through the timeline
A timed square breathing routine
A gratitude journal with ten daily entries
A comparative reading of philosophical theories
QUESTION 6: In the visualization of adolescence, what is the adolescent invited to connect with?
With the clothes I wore and the objects in the scene
With what that teenager was seeing, thinking and feeling
With the school grades obtained that year
With the expectations of others
7TH QUESTION: What is it that remains stable despite changes of body and mind?
The physical body in your cells
Specific thoughts and beliefs
The conscious presence, the red thread that observes
The predominant emotions of each stage
8th QUESTION: What is the effect of connecting to the Self as Context, according to the summary?
Increases identification with personality
Eliminate any painful experiences
Makes nothing change in life
Reducing fear of change and loss by anchoring ourselves in what remains
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