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Test Values and flexibility
Agenda
1ST QUESTION: What enables a person to remain purposeful when he or she loses a key capability?
Connect with flexible values and adapt them to new actions
Advocate more strongly for your original goals
Avoid making decisions until capacity is regained
Replace identity with a new fixed role
QUESTION 2: What metaphor does the text use to describe values?
An unchanging block of stone
Water that adapts to the container
An all-consuming fire
A map with fixed routes
QUESTION 3: According to the example, how might an ex-surgeon live his or her value?
Abandoning any health-related activity
Isolating yourself to avoid the pain of loss
Teaching, researching or volunteering with patients
Refusing to give up on surgery despite injury
QUESTION 4: What risk is reduced by transferring values to new forms of action?
Excessive professional satisfaction
Commitment to personal principles
Creativity at work
Pathological grief and stagnation
QUESTION 5: What is opportunity cost in the context of values?
What we fail to invest in choosing a valuable direction
An unavoidable monetary expense of every project
The avoidance of discomfort when deciding
The sum of all goals achieved
QUESTION 6: According to the text, why do some people become paralyzed by value choices?
Because they lack personal values
Because they seek a perfect solution without sacrificing anything
Because they have unlimited time and resources
Because they prefer to act impulsively
7TH QUESTION: What is implied by psychological flexibility in choosing between conflicting values?
Say yes to everything to avoid resignations
Indefinitely postpone the decision
Accepting the pain of resignation and fully committing to it
Always choose self-care over other values
QUESTION 8: How does clarifying values help according to the text?
Completely eliminating discomfort when deciding
Ensuring that no value is sacrificed
Allowing to do everything at once with efficiency
Making difficult decisions with conviction in the current chapter of life
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