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Test Identity Reconstruction and Life Planning
Agenda
1st QUESTION: What effect does the abuse have on the victim's identity?
It immediately strengthens it
Colonizes it, turning the victim into what the aggressor needs her to be
It makes her more aggressive
It has no effect
2nd QUESTION: What does the exercise of "personal archeology" imply in recovery?
Searching for hidden treasures
Visiting ancient museums
Rediscovering one's own tastes, opinions and values that were suppressed
To dig in the garden
3rd QUESTION: What is the purpose of the "Reality Check"?
To validate one's own factual narrative and combat internalized gaslighting
To check the news
To keep an eye on the aggressor
To control the economy
4th QUESTION: What does the acronym SMART mean in goal planning?
Only High Goals and Quick to Finish
Always Maintain Resilient and Tenacious Attitude
Really Tremendous High Dreams
Specific, Measurable, Achievable, Relevant and Time-bound
5th QUESTION: What is the neurological effect of structuring future goals?
Increases Stress and Anxiety
Activates the prefrontal cortex and reduces uncertainty anxiety
Block short-term memory
Generate deep sleep
6th QUESTION: Why is it important to celebrate small daily achievements?
Because there is nothing else to do
To show off to others
To restructure cognition from "I am useless" to "I am capable" and regain self-efficacy
To forget mistakes
7TH QUESTION: What allows to heal the relationship with one's past and parental figures?
To re-signify events to break unconscious loyalties and not repeat fate
To forget the family
To blame parents for everything
To return to childhood
8th QUESTION: What is the end result of building a new identity based on dignity?
To find a rich partner
Becoming famous on social networks
Getting revenge on the abuser
Closing the door to future abusive relationships and parenting from freedom
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