Self-Esteem: Believing in Yourself and its Advantages

The Human Need to Believe in Oneself

Among the internal factors crucial to success in coaching and in life in general, self-esteem plays a fundamental role.

Human beings have an intrinsic need to believe in ourselves in order to mobilize our resources and achieve the goals we set for ourselves.

Self-esteem is not about creating an unrealistic or distorted image of who we are, but about realistically identifying our strengths and genuine potential, and then consciously placing them at the service of our goals.

It is one's appreciation and acceptance of oneself. In essence, self-esteem involves believing in oneself.

Recognition of Uniqueness and Personal Power

Belief in oneself, which is the basis of self-esteem, leads us to recognize that we are unique beings, with an unrepeatable combination of talents, experiences and perspectives.

This recognition of one's uniqueness is not an act of vanity, but a source of power over one's own life.

When we value our uniqueness, we stop constantly comparing ourselves to others and begin to make decisions and act from a place of authenticity and confidence in our own resources. Feeling good about who you are and what you are is key.

This personal power is indispensable for taking meaningful action and persevering in the face of challenges.

Key Benefits of Healthy Self-Esteem

Healthy self-esteem projects numerous advantages in a person's life.

Three of the main ones are:

• Multifaceted Projection: Self-esteem manifests itself in a myriad of everyday attitudes, actions, and thoughts.

A person with good self-esteem tends to approach situations with more confidence, communicate more assertively and interpret events from a more constructive perspective.

• Expanded Optimistic View: One who believes in oneself also tends to believe more in others, in the future and in society in an optimistic way.

This basic trust in the environment facilitates collaboration, openness to new relationships and the ability to see opportunities where others see threats.

• Openness to Change and Development: Self-esteem favors having an attitude open to change.

By feeling secure in his or her fundamental worth, the individual is less afraid of stepping out of his or her comfort zone, experiencing new things and facing challenges.

This openness is crucial, as it gives us the opportunity to develop our potential to the fullest.

Self-esteem as Personal Work

It is vital to understand that the increase in personal value involved in strengthening self-esteem must be done by oneself, and cannot depend exclusively on external validation.

While recognition from others can be pleasant, basing self-esteem solely on the opinion of others is fragile and counterproductive.

It is a personal task that involves self-acceptance, self-knowledge and the celebration of one's own qualities.

A person with healthy self-esteem is valuable in his or her own right, does not need constant approval and stops comparing himself or herself incessantly with others.

Summary

Self-esteem is fundamental; it is the intrinsic need to believe in oneself in order to mobilize resources and achieve goals. It involves self-worth and self-acceptance, realistically and consciously identifying one's strengths.

Believing in oneself leads to recognizing one's uniqueness, leaving aside constant comparisons with others. Feeling good about who you are and what you are is the key to personal power that is indispensable for action and perseverance.

Healthy self-esteem projects an expanded optimistic vision, fostering belief in one's environment and others. It also fosters an attitude open to change, providing the opportunity to develop one's full potential.