Prohibited and Signs of Anxiety

Fidgeting: A sign of nervousness or insecurity.

Fidgeting, which includes actions such as playing with a pen, drumming fingers on the table, constantly fidgeting in the seat, or repeatedly touching clothing or hair, is a clear nonverbal signal that is often interpreted as nervousness, insecurity, or impatience.

Although it can sometimes be a simple habit, in a professional context, these involuntary and repetitive movements communicate a lack of calm and control.

They project an image of anxiety that can undermine the leader's credibility and distract the audience from the main message. Avoiding fidgeting is crucial to maintaining a composed and authoritative presence.

Crossed arms and legs: Resistance and closed attitude.

Crossing arms or legs tightly is one of the body postures most commonly associated with a closed, defensive or resistant attitude. This posture creates a physical barrier, however subtle, between oneself and others.

In a conversation or meeting, it can signal disagreement (even if not expressed verbally), skepticism, or simply a lack of openness to ideas or interaction.

Although some people cross their arms for comfort, the widespread perception is negative.

To foster collaboration, trust and appear more approachable, it is critical to avoid these closed postures and opt for more open and receptive body language.

Covering the mouth or face: Avoidance or suppression of the truth

Putting your hands to your mouth or covering parts of your face during a conversation can be interpreted as an unconscious attempt to block or filter your own words, often associated with avoidance, uncertainty or even suppression of the truth.

Although it may simply be a nervous or reflexive gesture in some cases, repeatedly touching one's face, especially near the mouth or nose, is often read as a sign of discomfort or internal conflict regarding what is being said or heard.

Because it can raise suspicions about the sincerity of the speaker, it is a gesture that leaders should try to avoid in order to maintain clear and transparent communication.

Summary

Fidgeting, such as fidgeting with objects or drumming one's fingers, is a clear sign of nervousness and insecurity. These movements communicate a lack of calm and undermine credibility.

Firmly crossing the arms or legs creates a physical barrier and is often associated with a closed, defensive or resistant attitude. The general perception of this posture is negative.

Putting the hands to the mouth or covering the face can be interpreted as an unconscious attempt to block one's words. It is often associated with avoidance or suppression of the truth.