What is assertive communication?

Assertive communication is a communication style that seeks the expression of one's feelings, needs and opinions in a clear, direct and honest manner, without violating the rights of the other person. It is a type of communication that seeks a balance between passivity and aggressiveness, allowing people to communicate effectively, without hurting or being hurt.

Language and expressions: In assertive communication, direct, clear and concrete language is used, without ambiguities, and the use of generalizations or vague and imprecise language is avoided. It is important to bear in mind that assertive communication is not the same as aggressive communication, since in assertive communication the opinion and rights of the other person are respected, while in aggressive communication the aim is to impose one's own opinion without taking into account the rights of the other person.

This type of communication is based on the expression of one's own feelings and needs, without judging, accusing or blaming the other person. It is about expressing one's feelings clearly and directly, without insulting, belittling or ridiculing. In this way, a respectful dialogue is established, which allows reaching agreements and solving conflicts effectively.

Attitude during assertive communication: Maintaining a communication of this style implies an attitude of respect towards oneself and others. It is about expressing one's feelings, needs and opinions in an honest and direct manner, without allowing oneself to be manipulated by others or manipulating others. Assertive communication also involves the ability to listen to others and respect their opinions and rights.

One of the most important aspects of assertive communication is the ability to set clear and defined boundaries and to enforce them. It is about expressing clearly and directly what one accepts and what one does not accept, what one is willing to do and what one is not willing to do. This helps to avoid situations of abuse, manipulation or exploitation, and helps to maintain healthy and balanced relationships.

Communicating feelings: Assertive communication is not limited only to conflict situations. It can also be used to express positive feelings and affection, to ask for help or to say thank you. In fact, in couple relationships, it is essential that assertive communication is used to express feelings of love, affection and affection, as this helps to strengthen the emotional bond between the two.

This communication involves the use of social skills that enable the establishment of satisfactory and lasting interpersonal relationships. These skills include the ability to express one's feelings clearly and directly, the ability to listen actively to others, the ability to respect the rights of others, the ability to set limits and enforce them, and the ability to resolve conflicts effectively.