Values implicit in active and empathic listening

Active and empathic listening is an essential skill for establishing and maintaining effective and healthy communication in a romantic relationship. The practice of active and empathic listening is not only about specific techniques or skills, but also involves certain fundamental values that must be present in communication for it to be truly effective.

Active and empathic listening refers to the ability to consciously pay attention to the person who is speaking, not only to hear what is being said, but to truly understand the message being conveyed. Active and empathic listening involves putting yourself in the other person's shoes, and trying to understand their point of view and emotions, without judging them. This type of communication requires a combination of specific skills, such as the ability to ask open-ended questions, to obtain more information and encourage dialogue, and the ability to reflect the feelings and emotions of the interlocutor, to show empathy.

However, in addition to these specific skills, active and empathic listening also requires core values that underlie the practice of this skill. The values implicit in active and empathic listening are essential for maintaining effective and healthy communication in a couple's relationship.

Respect: Respect is one of the fundamental values in communication and is especially important in active and empathic listening. Active and empathic listening involves treating the other person with respect, accepting their feelings and perspectives, and not judging them. Active and empathic listening is a way of showing respect for the other person and their way of thinking.

Empathy: Empathy is the ability to understand and share another person's feelings. Active and empathic listening involves showing empathy for the other person, acknowledging their emotions and perspectives, and trying to understand their point of view. Empathy is important in active and empathic listening because it helps the other person feel understood and accepted, which fosters healthy communication.

Honesty: Honesty is an essential value in any relationship, and it is especially important in active and empathic listening. Active and empathic listening involves being honest about your own emotions and perspectives, without trying to hide them or pretending they don't exist. Honesty is important because it helps foster authentic and honest communication in the relationship.

In short, the values implicit in active and empathic listening are those that allow us to put ourselves in the other person's place, to be empathic, respectful and sincere in our conversations. These values are fundamental to establish a healthy and effective communication in the couple, and are key to conflict resolution and the maintenance of lasting and satisfactory relationships.

Therefore, it is important for each partner to recognize the importance of these values and put them into practice in their daily lives. With time and practice, active and empathic listening will become a natural habit and a powerful tool for strengthening the relationship.

What to do when you disagree?

In a couple's relationship, it is very common to disagree at some point with a situation or decision that needs to be made. At this point, we will address the issue of how to handle these situations effectively so as not to affect the relationship and reach a satisfactory solution for both parties.

It is important to keep in mind that it is normal in a relationship to have differences and disagreements, since each person has his or her own way of seeing and thinking about things. However, the important thing is how these disagreements are handled to avoid major conflicts.