Complementary foods in the carnivore diet.

In previous lessons, we have learned that meat is the main food in the carnivore diet, and that plants or their derivatives are the least recommended. In this guide, we will explore the foods that can accompany or complement meat products, as well as the properties they offer.

Eggs

Poultry eggs, especially chicken eggs, are some of the most widely consumed foods in the world, followed by goose, duck and quail eggs. Their versatility in cooking and diverse forms of preparation make them an essential food. The nutritional values of eggs make them suitable for a carnivorous diet. Below, we will review some of its benefits:

In general, eggs are rich in vitamins A, B6, B12, D and E, and their intake is recommended during pregnancy due to their high folic acid content. It does not raise cholesterol levels and is a source of antioxidants.

The egg shell, which weighs less than 10 g and constitutes 12% of the food, varies in color due to multiple factors, although its nutritional content remains constant. The shell is edible if it undergoes processes that make it safe for the digestive system, since consuming it untreated can cause gastrointestinal injuries. It is also an important source of calcium, often used to treat calcium deficiencies.

The egg yolk provides key nutrients such as vitamin A, thiamine, calories and iron. It accounts for 30% of the egg and weighs just over 15 g. Egg whites are divided into two types: light and dense, being a liquid composed of water (88%) and protein (11%).

Fish and seafood

Fish refers to the fish we eat. There are numerous varieties that are highly nutritious, providing essential amino acids, vitamins A and D, and minerals such as iodine, zinc, phosphorus and selenium. Fish such as salmon, tuna, mackerel and sardines are rich in omega-3 fatty acids, which are essential for a balanced diet, as they help relieve arthritis, protect the heart, and reduce the risk of dementia. In addition, fish consumed with the skeleton, such as sardines and mackerel, are significant sources of calcium.

Shellfish, which include crustaceans, mollusks and some echinoderms, are also rich in essential amino acids, low in fat and calories, making them an ideal choice for those who want to lose weight. They provide minerals such as iodine, iron, potassium, sodium, magnesium and calcium, as well as vitamins A, B and E, helping to prevent anemia and maintain brain function.

Butter

This dairy product should be consumed in moderation; although it has nutritional benefits, excessive intake can be harmful.

Butter benefits the endocrine system and vision, since it is rich in vitamin A. It also contains various soluble vitamins and provides minerals such as manganese, zinc, copper and selenium, the latter being a great antioxidant.

However, excessive consumption of butter, due to its high saturated fat content, can contribute to weight gain, cellulite, acne and ob