Meal plan of the carnivorous diet

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Transcription Meal plan of the carnivorous diet

In previous issues we have been able to analyze the numerous benefits associated with implementing a meat-based diet, these benefits range from considerable improvements to our health, to remarkable results in weight loss. Perhaps for many it can be a challenge to sustain a dietary style based only on the intake of meat as the only food, but the truth is that if you know all the alternatives offered by this type of diet, you can develop more varied plans and according to your tastes.

Remember that the basis of a carnivorous diet is to limit food intake only to meats, so if you add carbohydrates or plants, it makes no sense to perform this diet and its effects will not be noticeable.

Having said all this, you should not be discouraged to try to sustain a 100% meat-based diet, the varieties that this type of diet offers us are very numerous, and generally the addiction to carbohydrates will disappear in a few weeks. The important thing is that you know how to resist the first days and as an additional recommendation that you do not eliminate the intake of carbohydrates suddenly, but that you decrease the quantities of these in a progressive way.

There are thousands of testimonies of people who have managed to sustain this diet for years, and at a certain point their body tends to reject any type of food that does not have an animal origin, the addiction to carbohydrates is usually as strong as many other addictions, product to the endorphin that we release when ingesting them and that feeling of well-being attributed to the perception of varieties of flavors, however, like any other addiction, the effects are temporary, becoming strongly noticeable during the first days and decreasing over time. Once your body becomes unaccustomed to its old eating habits and acquires new ones, all the feelings of discomfort associated with this period of adaptation disappear.

Throughout this guide we will present some proposals that you can apply if you decide to undertake this diet, combining these options you can maintain a varied diet in flavors and textures, so that your journey through the carnivorous diet will not be boring or monotonous.