Nutrient balance

The balance of macronutrients in the detox diet is an important issue for those seeking to cleanse their body and improve their health. A detox diet focuses on eliminating toxins from the body through diet, with the goal of improving the function of the liver and other organs, while promoting weight loss and increasing energy levels.

Macronutrients are essential components of our diet that provide the necessary energy source for our body. These include carbohydrates, proteins and fats. A balanced detox diet must contain all of these macronutrients in the correct amount to be effective.

Most detox diets focus on eliminating certain foods and incorporating healthier foods for the body. By reducing or eliminating processed foods, fast foods, sugars and fats, we increase the consumption of foods that are rich in vitamins and nutrients. The detox diet focuses primarily on a high intake of vegetable protein and fiber, while reducing the consumption of simple carbohydrates and saturated fats.

In this lesson, you will learn which nutrients to prioritize in a detox diet and the balance of these nutrients in order to achieve healthy weight loss, detoxify the body and reduce fluid retention in the body.

Macronutrients

• Protein: Protein is an essential macronutrient that aids in the repair and growth of body tissue and muscle. It is also necessary for the production of enzymes, hormones and other chemicals in the body. Be sure to include in your detox diet foods rich in plant protein such as soybeans, pumpkin and sunflower seeds, quinoa and chickpeas.

• Fats: Fats are an essential macronutrient that provide energy and help in the absorption of vitamins. Try to include noble fats in your detox diet, namely monounsaturated and polyunsaturated fats, i.e. those found in avocados, olive oil, nuts and seeds. Try to reduce consumption of saturated fats and trans fats, which are located in processed and fried foods.

• Carbohydrates: Carbohydrates are a main source of energy for the body, however, we must be careful about the types of carbohydrates we consume. Look for complex carbohydrates in your detox diet, such as those found in fruits, vegetables and whole grains. Avoid simple carbohydrates such as those found in processed foods, white bread and refined sugars.

Balance and proportions

For a balanced detox diet it is important to maintain a proper balance of macronutrients. Try to include foods rich in protein, healthy fats and complex carbohydrates, while reducing the consumption of simple carbohydrates and saturated fats. It is important to find a balance in the detox diet to promote weight loss, increase energy levels and improve your overall health.

Talking about recommended percentages of each macronutrient is something that should only be done by a nutrition specialist, as a number of factors should be taken into account that should not be omitted by a generalization. Some of these may be: allergies, personal tastes, macronutrient deficiency, health condition, physical activity, etc.

For a personalized meal plan and nutritional advice, do not hesitate to contact a health professional.