Constipation

Constipation is a condition characterized by difficulty in passing stool or reduced frequency of bowel movements. In the elderly, this concern becomes more common due to various factors.

In this session, we will explore in detail constipation in the elderly, its causes, risks, how it can be prevented and treated, as well as its impact on health and well-being.

Causes of Constipation in the Elderly

Aging: Natural aging of the body can slow the movement of food through the digestive tract, which can contribute to constipation.

Medications: Many common medications used in the elderly can have side effects that affect bowel function.

Inadequate diet: Lack of fiber and fluids in the diet can hinder bowel transit.

Immobility: Lack of physical activity can affect bowel function and contribute to constipation.

Risks Associated with Constipation in the Elderly

Abdominal discomfort: Constipation can cause abdominal pain and discomfort, affecting quality of life.

Hemorrhoids: Straining during bowel movements can increase the risk of developing hemorrhoids.

Impact on Mobility: Constipation can affect mobility and the ability to perform daily activities.

Complications: In severe cases, chronic constipation can lead to complications such as fecal impaction or toxic megacolon.

Prevention of Constipation in the Elderly

Fiber-rich diet: Eating foods rich in fiber, such as fruits, vegetables, legumes and whole grains, is essential to prevent constipation.

Hydration: Drinking enough fluids is essential to keep stools soft and facilitate intestinal transit.

Physical Activity: Staying active with low-impact exercise can improve bowel function.

Avoid Regular Laxatives: Constant use of laxatives can worsen constipation, so they should be used in moderation and