Healthy Lifestyle with Holistic Nutrition

Holistic nutrition aims to promote a healthy lifestyle in which physical and mental well-being are in harmony. Although the definition of "healthy" can be confusing, today we have concepts that help us understand it from a holistic perspective, considering the body as a whole.

Below, we will examine some fundamental aspects that may be of interest to you when adopting a healthy lifestyle.

What does it mean to be healthy?

Being healthy is not an ambiguous notion as some might assume; there is scientific research that is based on measurable and quantifiable patterns. It is logical, then, to strengthen the variables that lead to the desired results. The World Health Organization (WHO) defines health as a state of general physical well-being, which includes mental, psychological and social aspects, and is not limited to the absence of disease. Therefore, we cannot consider someone "healthy" just because he or she does not have a specific disease.

In this sense, a healthy lifestyle is one that favors the existence of patterns and interactions with our environment that actively contribute to the maintenance of health in the different aspects mentioned.

Nutrition, exercise and a healthy lifestyle

Nutrition and exercise are key factors in maintaining a healthy lifestyle. Our physical well-being is significantly affected by what we eat and by our physical activity. It is important to note that there are people with diseases that they cannot control due to their genetics or situations unrelated to their behavior, so their diet or physical activity are not the cause of these problems. However, even in these cases, a change in lifestyle can help mitigate the negative effects.

For example, if you suffer from diabetes or severe stomach problems for genetic reasons, adjusting your diet can improve your insulin sensitivity or reduce stomach inflammation. Thus, diet and exercise are used as medical treatments as well as medications.

Proper nutrition and an active exercise routine can prevent various cardiovascular diseases, regulate cholesterol, lower triglycerides, improve bone and muscle health, and reduce the incidence of cerebrovascular problems. Proper training impacts all aspects of the body, prolonging life and improving our physical and motor skills.

Mental health

Mental health refers to the state of emotional and psychological well-being that allows us to enjoy our surroundings, where our emotions and mood are aligned with high self-esteem. Physical activity has been shown to be crucial in the treatment of depression and anxiety, combating hyperactivity, improving mood and facilitating sleep.

In short, exercising is one of the most effective ways to keep our mind healthy. The neurological system benefits from the increases in blood flow that occur during exercise. Several scientific studies highlight the benefits of exercise in the prevention of diseases such as Alzheimer's disease. Thus, nutrition and exercise are fundamental to a healthy lifestyle, affecting all aspects of human health.

If we strive to maintain a balanced diet and an active exercise routine, we will reach our goals more easily.