Micronutrients in holistic nutrition

The body needs vitamins and minerals to stay healthy, in many occasions we undergo an unhealthy diet with the aim of losing weight fast, but it often happens that we do not consider the balance of micronutrients before deciding to eliminate or restrict the intake of any food.

These should be enhanced during the elaboration of our diet plan, in order to guarantee the satisfaction of the basic requirements of our organism. Next, we will make a brief analysis on this subject, in order to provide you with the necessary information that will allow you to understand the characteristics and importance of micronutrients for the organism.

Micronutrients

Micronutrients are usually grouped into three large groups: vitamins, minerals and trace elements. Depending on the source we will find that trace elements are usually included within minerals, they are also usually appreciated as a subclassification of them or as an independent element.

Micronutrients have particular characteristics and functions within our organism and they can be obtained artificially, through supplements and naturally through the ingestion of certain foods.

Vitamins

Vitamins are the most popular of the above mentioned. They are easy to recognize because they are usually named by letters, numbers or a combination of both. Their main functions are associated with the metabolic processes that our organism undergoes. The good thing about vitamins is that we do not really need to consume many of them to have healthy patterns. Another remarkable aspect is that we can obtain vitamins from almost any food.

That said, if you do not have a particular lack of vitamins associated with a particular disease or condition, it is likely that with a balanced diet you can easily access the amounts your body needs, in any case you can supplement with vitamin supplements, keep in mind that in cases of excess your body will end up discarding the surplus.

Minerals

Among the most important minerals for our body are calcium, iron, phosphorus and magnesium. These fulfill extremely important cellular functions for our organs. That is why we must be careful not to exclude them from our diet. As in the case of vitamins, they can be obtained naturally through food intake or artificially through supplements.

In general, most of the foods rich in vitamins are usually rich in minerals. Boost your intake of fruits and vegetables through a balanced food intake to supplement your body's demands.

Trace elements

Trace elements are the least known within this group of micronutrient classifications. However, they are of irreplaceable value for tissue building and hormonal activity in the body. Although only some of the trace elements are essential for the body, their absence can lead to numerous diseases in the body.

These substances must be supplied constantly, because our body has little capacity to store them. Among the fundamental trace elements for the organism we find iron, iodine, chromium, copper, zinc, selenium and fluorine.

Iodine is a very common element in seafood such as shellfish. Chromium can be found in foods such as meats and cereals. Fruits and vegetables also tend to have a high content of these, so once again, it is best to maintain a balanced diet within your nutritional standards.

Recommendations

Following the guidelines established by holistic nutrition, try to establish a balanced nutritional plan, which does not underestimate the inclusion of micronutrients needed by our body. Keep in mind that the absence of these can cause serious effects on human health.