Principles of holistic nutrition

Holistic nutrition has been presented as an integral vision of nutrition, which seeks to link body, mind and spirit in the same system. At first it may seem somewhat complex, especially for those who are already familiar with other types of diets, which focus on the body without addressing important issues such as the significant impact of our central nervous system in the processes of nutrition, and the role played by the mentality and vision that we have when facing a change of eating style.

This lifestyle goes beyond losing weight or eating healthy, it involves the subject who practices it, as directly responsible for his body and the decisions he makes, is to give him back the helm of the ship and make him aware of every aspect of his body. To learn a little more about this interesting topic, we will address some of the principles and paradigms on which holistic nutrition is based.

It is not a diet

By definition a diet is a style of eating that we undergo in order to reduce our body weight, improve our health, or any other aspect generally associated with the body. When we analyze the bases on which holistic nutrition is based, it is easy to notice that it goes beyond a simple diet.

Holistic nutrition is a lifestyle that encompasses everything from the most spiritual and mental state of the organism to the simplest aspects of the human body. Most diets are abandoned in a short period of time, these usually end in a rebound effect that makes the subject to regain the lost kilos very easily, so that in many cases you end up gaining more fat than before starting the diet.

This happens when we downplay the importance of our non-body part to attend only to the body. That is why holistic nutrition is an integral knowledge that seeks to make permanent changes, as a result of the understanding of the subject, of each of the aspects involved in the processes of nutrition.

It is against starvation

Holistic nutrition is against feeding styles that force the subject to starve. It defends that it is not necessary to go hungry if we know in depth the role played by each food we consume, because it is not the same to go hungry than to eat less. When we go hungry usually two things happen, the first is that we are doing something wrong or that our body is not sufficiently prepared to assume that food.

A comprehensive knowledge about food allows you to incorporate fiber to reduce hunger, increase the levels of magnesium and potassium intake to satiate anxiety and calm our brain, detoxify us previously from glucose addiction, among others. Going hungry is just a sample of the lack of knowledge that most of the diets we practice induce us to.

You can eat anything

Eating is a pleasure and should remain so, it is not necessary to limit yourself to vegetables or stop eating carbohydrates to achieve any of your goals, in fact the strictest diets are an early failure. Approximately 96% of people who embark on a strict diet abandon it. Within the principles of holistic nutrition you can eat whatever you want, the important thing is that you are aware of what you are eating and how that food will influence your body, so you can incorporate it at the right time and know how to properly balance your meals to make room for it during the day.