Addressing false beliefs that hinder patient recovery

One of the most widespread beliefs is that depression can be overcome with attitude or effort. This leads to phrases such as “do your part” or “you have to be strong,” which, far from helping, increase the patient's guilt. It is key to explain that depression is not a problem of willpower, but a complex disorder that affects thinking, the body, and behavior, and that it requires specialized clinical care.

The misconception that it only affects weak people

Associating depression with emotional weakness perpetuates silence and shame. Many people delay seeking help for fear of being judged. This stigma prevents recovery and can deepen isolation. It is essential to demystify this idea and convey that depression does not discriminate and is not a sign of personal inadequacy.

The false image of success as a shield

There is social surprise when someone considered successful experiences depression. It is thought that having achievements, money, or recognition prevents emotional suffering. The reality is that depression can affect anyone, regardless of their outward appearance, achievements, or status. Making this truth visible helps combat the silent stigma.

The belief that it is a cry for attention

Thinking that someone becomes depressed to get attention trivializes their pain and invalidates it. This judgment alienates people from their support network and worsens their distress. Teaching that depression is a serious and common disorder promotes a more empathetic attitude on the part of those around them, facilitating appropriate support.

Distrust of pharmacological treatment

There is a fear that antidepressants are addictive or that they are an “artificial crutch.” These ideas limit their use and can hinder treatment. Educating people about how and why antidepressants are used allows patients to understand that they are not a substitute for personal work, but rather stabilize mood to facilitate psychological intervention.