The power of image in online meetings.

In this section we will explore how to deal with stage fright and take advantage of opportune moments to intervene in online meetings. By following these techniques, you will be better prepared to participate at the right moments during the meeting, ensuring that your ideas are heard.

Remember that overcoming the fear of speaking in online meetings takes time and constant practice. Be patient with yourself and celebrate every accomplishment, no matter how small. Over time, you will gain confidence and become more comfortable.

Lose the fear: Losing the fear of speaking in online meetings requires the right mindset. Here are some steps you can take to help you in this process:

• Practice with mock meetings: If you have the opportunity, practice with mock meetings with friends or colleagues. Ask them to act as participants and make interventions as you would in a real meeting. This will help you become familiar with the virtual environment and gain confidence in expressing yourself online.

• Start with smaller interventions: If the fear of speaking in online meetings is overwhelming, start with smaller interventions and progressively increase your participation.

• Make use of available tools: Online meetings offer several tools that can help you feel more confident speaking. For example, you can use the chat function to send questions or comments, which can be a less intimidating option at first. You can also share visual presentations or use multimedia resources to support your interventions.

• Actively participate in every meeting: Don't wait until you feel nervous or are fully prepared to speak. Take every opportunity to add interest and ask questions.

• Ask questions at the beginning: If the meeting or event includes a question session, try to be one of the first to speak. This way, you'll be able to express yourself before the pressure builds and feel more confident.

• Adopt a positive mindset: Change your perspective toward online meetings and view them as an opportunity to learn and grow. Instead of focusing on your fears and concerns, focus on the possibility of contributing valuable ideas and building professional relationships. Keep an open mind and be willing to learn from every experience.

• The more you ask, the more confidence you will gain: As you get used to speaking up in meetings and ask more questions, you will become increasingly comfortable and leave a positive impression on others. Don't underestimate the power of practice and active participation.

Timing: Identifying opportune moments to intervene in an online meeting is crucial. Here are a few things to keep in mind:

• Observe conversation patterns:Pay attention to how participants take turns speaking, how much time they spend on each topic, and how the discussion flows. This will help you identify the right time to intervene.