8 common food allergens common - allergens

Food allergies affect millions of people worldwide and can trigger severe, even life-threatening reactions. It is essential to know which are the most common allergens in order to avoid them and prevent adverse reactions. Here are the eight most common food allergens:

• Milk: Cow's milk allergy is especially common in infants and young children. This allergy often develops in the first year of life, and although some children outgrow it, others remain allergic throughout their lives.

• Eggs: Egg allergy is another common allergy, especially among children. Most of the allergenic proteins are found in egg whites, although it is recommended to avoid both egg whites and yolks to prevent reactions.

• Peanuts: Peanut allergy is one of the best known and most dangerous allergies, as it can cause severe reactions even in small amounts. It is important to note that peanuts are legumes, not nuts.

• Nuts: Among the nuts that most commonly cause allergies are walnuts, almonds, hazelnuts, cashews and pistachios. These allergies are often long-lasting and require avoidance of a wide range of products.

• Fish: Fish allergies are common and usually develop in adulthood. Although people allergic to one type of fish may be allergic to others, they are not necessarily affected by shellfish.

• Shellfish: Shellfish, including crustaceans such as shrimp, crabs and lobsters, are a major trigger of allergic reactions in adults. This type of allergy is usually lifelong.
• Soybeans: Soy is another common allergen, especially in children. This ingredient is present in many processed foods, which complicates avoidance.

• Wheat: Wheat allergy mainly affects children, although many outgrow this allergy. It is essential not to confuse this allergy with celiac disease, which is a reaction to gluten and not to wheat itself.

Knowing and understanding these allergens is crucial to managing food allergies and avoiding unnecessary risks. If you suspect you may have an allergy to any of these foods, it is advisable to consult a specialist for proper diagnosis and treatment.