Diet for endomorphic bodies online course - diets endomorphs

Agenda:

GENERALITIES OF THE ENDOMORPHIC BODIES:

• Body types

• How to identify my body type

• Endomorphic bodies

• Tips for overcoming sedentary lifestyles

• Diet for endomorph bodies

• Body diversity in social networks

• Importance of a good night's rest

• Criticism of body classifications

nutrition in the endomorph diet:

• Macronutrients

• Carbohydrates and endomorphic bodies

• Micronutrients

• Nutrient balance

• Nutrient density

• Aspects to take into account in meal preparation

• Intermittent fasting

• The flexible diet

• Recommended foods

LOSING WEIGHT ON THE ENDOMORPHIC DIET:

• Weight loss in endomorph bodies.

• How to burn body fat

• Calculation of calories

• How to reduce the amount of calories

physical exercise and endomorph bodies:

• Gaining muscle in endomorph bodies

• Recommended exercises to gain muscle

• Rest and workout routines

• What is cardio exercise?

• Exercising on an empty stomach

• Burning calories through training

SUPPLEMENTS IN THE ENDOMORPH DIET:

• Dietary supplements

• Whey protein from milk

• Linoleic acid

• BCAA supplement

• Glucomannan

• Fat burners

• Protein powder

• Fish oil

• Multivitamins

• Creatine

• Pre-workout supplements

• Caffeine

course documentation:

• Final documentation