Course online vegetarian nutrition and vegan - nutrition vegetarian

A vegetarian diet can be a personal choice or a medical necessity. Whether you are interested in adopting a vegetarian diet or helping others to do so, it is important to have the necessary knowledge about vegetarian nutrition. This includes knowing how to get enough protein, iron, calcium and other essential vitamins and minerals from vegetarian sources.

In addition to the health benefits, a vegetarian diet can also help reduce environmental impact and improve sustainability. Therefore, it is important to have the knowledge to help others make the transition to a vegetarian diet.

If you want to learn more about vegetarian nutrition and help others make healthy lifestyle changes, our online course is the perfect choice. With our course, you will learn the basics of vegetarian nutrition, including how to get enough protein and essential nutrients, how to make healthy vegetarian food choices, and how to help others transition to a vegetarian diet. join our course today and start helping others achieve their nutritional goals!

INTRODUCTION TO VEGETARIAN AND VEGAN NUTRITION:

• 1.1. Food system crisis

• 1.2. Values of the Vegetarian Diet

• 1.3. Scientific support of the vegetarian diet

• 1.4. Benefits of the vegetarian diet

• 1.5. Healthy lifestyle

• 1.6. Health Coaches

VEGETARIAN DIET GENERALITIES:

• Vegetarians vs. vegans

• History of vegetarianism

• Myths about the vegetarian diet

• Muscle mass development

• Transition to vegetarian diet

• Health and vegetarian diet

NUTRIENTS IN THE VEGETARIAN DIET:

• Vegetable protein

• Fats

• Amino acids

• Vitamins

• Vitamin B12

• Vitamin D

• Minerals

• Omegas

• Nutrient density

FOODS IN THE VEGETARIAN DIET:

• Soy

• Processed food

• Product quality

• Raw vs. cooked vegetables

• Protein powder

• Nuts

• Legumes

• Cereals

• Fruits

• Colors in fruits and vegetables

• Aromatic herbs

• Starchy vegetables

VEGETARIAN DIET TIPS:

• Hydration

• Preparing food for several days

• Planning your meals

• Shopping tips

• Preserving your food

• Foods to detoxify your body

• Buying vegan foods

• Eating away from home

DISEASES AND VEGAN DIETS:

• Cardiovascular diseases

• High blood pressure

• Obesity

• Anorexia

• Cancer

• Osteoporosis

VEGETARIAN DIET RECIPES:

• Vegetarian recipes I

• Vegetarian recipes II

• Vegetarian Recipes III

• Vegetarian recipes IV

• Vegetarian weekly menu I

• Vegetarian weekly menu II

VEGAN DIET RECIPES:

• Vegan recipes I

• Vegan recipes II

• Vegan recipes III

• Vegan recipes IV

COURSE DOCUMENTATION:

• Course documentation